Malta’s cuisine relies heavily on locally available produce such as tomatoes, honey, olives and other vegetables, which thrive in the warm but harsh climate. Recipes have been derived from other Mediterranean kitchens, the Sicilian, French and North African all seemed to have left their mark, although there are also traces of British occupation – oddly enough, the Maltese still enjoy their tea served with a splash of milk!
Here are ten Maltese dishes that have come to represent the island and its rich cultural heritage.
1) Soppa tal-Armla (literally: Widow’s Soup)
It is hard not to notice the irresistible smell of authentic home cooking when walking through the narrow streets of a typical Maltese village before midday. Up until half a century ago, Maltese women would leave their broths to cook slowly on their small paraffin stoves from early or mid-morning.
Is-soppa tal-armla is considered to be the most traditional Maltese soup recipe, borrowed from a past where the poorest widows boiled the cheapest greens as a warm and healthy alternative to rich protein meals. Its contents are typically green and white vegetables, potatoes, carrots, beans, peas, cauliflower and others, all mixed together with a tomato paste (locally: kunserva).
In Malta, soups were not always meant to be a starter – very often, they were intended to form a nutritious meal by themselves, and frequently, any leftover soup would be eaten again for supper with a poached egg, or served with a ġbejna (a Maltese cheeselet made from goat’s milk), typically prepared by the widows themselves.
2) Torta tal-Lampuki
The lampuka (or the small dorado, dolphinfish or mahi-mahi) is a shimmering silver and golden fish that swims between Malta and the sister island of Gozo between the end of August until the beginning of November, before making its way towards the Atlantic.
The Maltese are very fond of their lampuki, and when in season, it is very likely that you’ll hear lampuki vendors roaming the streets with their small vans yelling: Lampuki ħajjin! (They’re alive!) to emphasise their freshness. Insider tip: fresh fish tend to have clear eyes and red gills.
This popular fish can be cooked in a variety of ways: either shallow-fried or oven baked. It is generally served with a rich tomato sauce mixed with capers, onions, olives and fresh herbs. However, a local’s favourite way to cook lampuki is in a pie, combined with spinach, olives and any other ingredient that would tickle the Maltese housewife’s imagination. Each family tends to have their own unique way of making lampuki pie, since recipes are usually handed down from mother to daughter.
The timpana is definitely not a good choice for the weight-conscious. The recipe is thought to be adapted from Sicilian cuisine and is – more or less – macaroni enclosed in a pastry. Traditionally, the dish was prepared for a Sunday meal, but this was during a time when women were still taking their large trays of food to the communal ovens in the village bakeries.
The timpana is nowadays prepared as an entrée for Christmas lunch, followed by turkey. It is prepared with penne-shaped pasta, blended in a rich tomato and minced meat sauce and mixed with eggs and cheese. Finally, the whole mixture is wrapped in a short-crust pastry and topped off with a flaky puff-pastry to resemble a pie.
Pastizzi are the most popular savoury snack on the islands. They must have already been much-loved in the days of the Holy Inquisition, since records archiving 18th century lifestyles in Malta highlight that the navy mention cheesecakes and pastries, possibly similar to modern-day pastizzi.
Pastizzi look almost like croissants, but are rolled in a flaky pastry, stuffed with either salty ricotta or mushy peas. They’re typically bought from little tuckshops or pastizzerias, nestled in almost every corner of every village.
The most famous pastizzeria in Malta goes by the name of Crystal Palace (in Rabat, Malta) – known by the locals as ‘Tas-Serkin’, which is the owner’s nickname. The shop’s popularity isn’t due to the fact that they make the best pastizzi, but because the shop is always open. This is convenient for young clubbers who frequent nearby discos to pop by for a late-night (or early-morning) snack.
Make sure you enjoy your pastizzi with a classic cup of tea or a bottle of Kinnie (Malta’s very own tangy orange-flavoured soft drink).
5) Fenkata (Rabbit Stew)
Rabbit meat was relatively affordable during the Middle Ages and was considered the ‘beef of the lower classes’. In fact, both rabbits and hares were hunted in large quantities until prohibited by the Knights of St John, in order to safeguard the island’s meagre resources. The dish became popular after the lifting of the hunting ban in the late 18th century; today, it is one of those concoctions widely identified as the ‘national dish’.
A fenkata would typically consist of two courses – the first dish would be a huge bowl of spaghetti tossed in a rabbit ragu, wine and herbs; the second dish would be the actual rabbit meat cooked in a similar sauce, served with peas and fries. One of the most authentic places to try fenkata is at the United Bar in the rural village of Mġarr (Malta).
The Maltese menu does not really contain a lot of sweet dishes and desserts, since main courses were usually followed by fresh fruit or local cheeses, such as ġbejniet. The desserts we now know tend to be borrowed, and the majority is similar to those served in Sicily.
6) Qagħaq tal-Għasel (Treacle or Honey Rings)
The honey ring dates back to the 15th century and is widely associated with Carnival and Christmas periods. It is a ring pastry filled with qastanija – a mixture of marmalade, sugar, lemon, oranges, mixed spices, cinnamon, vanilla and syrup.
Although not very difficult to make, the sweet rings do require time and patience to prepare. It is usually served with a round glass of wine of a warm cup of English tea.
Qagħaq tal-Għasel can be bought from any grocery shop or local confectionery, although Caffe Cordina‘s secret family recipe is acclaimed as the best sample of this gooey treat.
7) Pudina tal-Ħobż (Bread Pudding)
The 18th century Maltese were very poor and bread was considered the most important food – in fact, some pensions were even paid in bread. Thus, in order to economise on food resources, they would leave their stale bread pieces to soak, and by adding some sultanas, candied peel and chocolate they would transform it into a sweet pudding. Unfortunately this delicacy is becoming far less popular among locals since it is considered time-consuming to make.
8) Christmas Log
In continental European countries, such as Germany, France and Belgium, the traditional Christmas log (or Buche de Nöel) is made out of an Italian sponge cake coated in chocolate. The Maltese version, however, consists of crushed biscuits, dried cherries, nuts and liqueur, mixed together in condensed milk, then rolled in the shape of a log and coated in melted chocolate. It is refrigerated overnight, and served in round slices at the end of Christmas lunch.
During the period before Easter, most Maltese used to fast by denying themselves meat on Wednesdays and Fridays. They also avoided sweets. The kwareżimal (derived from ‘quaresima’, the forty days of lent) was the only ‘sweet’ that was allowed during the Lenten season.
Although recipes tend to vary, it is traditionally prepared with almonds, honey and spices, containing neither fat nor eggs. As a biscuit, the kwareżimal is quite large, approximately 15cm by 5cm wide and 2cm thick, and has an oblong shape.
Even though Lenten rules are no longer insisted upon, the kwareżimal is still in demand, especially around Lent and Easter periods, as tradition dictates. These days, they are served while hot, and should be enjoyed with unsalted pistachio nuts or chopped roasted almonds on top, or a thread of local honey.
10) Kannoli (Ricotta-filled cornets)
The kannoli are deep-fried pastry tubes filled with sweetened ricotta, sometimes candied peel, and icing on top. They are generally served in the finest cafés on the island. You can enjoy an icing-covered kannol with a view at the Fontanella in Mdina, where they are served only on Sundays and Public Holidays.
Originally published on The Culture Trip.